Healthy Aging Practices

Health Cardio Fitness: Running, cycling, or swimming—if these are part of your routine, you’re on the path to a longer, healthier life. Groundbreaking research from the University of South Australia reveals that boosting your cardio fitness can slash your risk of death from any cause by 11-17%. Published in the British Journal of Sports Medicine,

Introduction: Gut Health Secret: In health and wellness, one important but often overlooked thing is gut health. Your gut, sometimes called your “second brain,” is super important for your overall health. It helps with digestion, keeps you from getting sick, and even affects how you feel. In this article, we’ll talk about gut health and