Did you know that 80% of adults over 50 face high porosity hair1? As we get older, our hair becomes more porous. This makes it more likely to get damaged and lose moisture. High porosity hair soaks up water but can’t keep it, causing dryness and brittleness1. It’s important to take good care of your […]
High Porosity Hair in Aging People: Care Tips Read More »
Did you know that up to 56% of elderly adults have sarcopenia? This is a condition where they lose muscle mass and strength1. But, there’s a silver lining. A vegan diet rich in plant-based proteins can help keep muscles strong and support healthy aging. As we age, our calorie needs drop, but it’s crucial to
Vegan Protein for Aging People: Healthy Choices Read More »
As we age, our bodies change a lot. One big challenge is hyperextension. Every year, 12 out of 100 people over 65 visit the emergency room for injuries1. Also, a quarter of all trauma cases in the U.S. involve seniors1. This shows we really need to focus on hyperextension in older adults. Hyperextension happens when
Hyperextension in Aging People: Causes and Care Read More »
Did you know a traditional macchiato has up to1 30% more caffeine than a latte? This fact is key for our health, especially as we get older. Macchiatos are a big part of coffee culture, but their traditional and modern forms can affect us differently. In this article, we’ll look into the macchiato’s history and
Macchiato and Aging: What You Need to Know Read More »
Did you know over 45% of Americans don’t get enough magnesium1? This shows how important magnesium is for our health, especially as we get older. Magnesium malate is a powerful supplement that can boost energy, brain function, and longevity. Magnesium malate combines magnesium with malic acid, found in apples, and is easier for our bodies
Magnesium Malate: A Key to Healthy Aging Read More »
The World Health Organization says ageism affects over 60% of people globally1. This shows how common negative views on aging are. These views can harm our mental, emotional, and physical health. But, what if we could see life beyond age? The idea that “age is just a number” is true. But, it’s hard to live
Not Age: Embracing Life Beyond Numbers Read More »
Jeanne Louise Calment lived to be 122 years old, the longest recorded life1. Americans usually live to be about 79 years old1. To live long and stay active, it’s key to keep our muscles strong. Protein bars can help with this. As we age, our bodies make less protein. This leads to muscle loss and
Aging Well: Best Protein Bars for Seniors Read More »
A study in the British Medical Journal found that a Mediterranean diet cuts overall death rates by 20%1. This shows how olive products can boost longevity and health. Olives have been farmed for oil since around 3000 BCE, an early practice in the Mediterranean. Olive Oil was used in ancient Egypt for food, rituals, and
Olives and Aging: Nature’s Secret to Longevity Read More »
Nearly 95% of adults 60 years or older have at least one chronic condition1. Also, 89% are taking prescription medications1. Chronic illness and high medication costs are big problems for seniors. The carnivore diet is gaining popularity, especially among seniors. It focuses on high-quality animal products. An 80-year-old woman is thriving on this diet. Phil
Aging Carnivore Diet: Benefits for Older Adults Read More »
Did you know that facial rollers made of crystal materials like jade, rose quartz, and amethyst are becoming increasingly popular? Despite their potential to chip or crack over time1, they are loved for their benefits. These tools come in different materials, from stainless steel to plastic, each offering unique benefits for skin rejuvenation. As we
Facial Massagers: Rollers for Your Face Explained Read More »
©Copyright 2024 | Zenithroam.com | All rights reserved. Our website services, content, and products are for informational purposes only. Zenithroam.com does not provide medical advice, diagnosis, or treatment.
