#1: Omega-3 Rich Fatty Fish Packed with omega-3 fatty acids known for their heart-protective benefits.
#2: Berries and Antioxidant-Rich Fruits Rich in antioxidants that combat oxidative stress, a known contributor to heart diseases.
#3: Whole Grains Establish a robust foundation for cardiovascular well-being with whole grains.
#4: Leafy Greens and Vegetables Green comrades boast an array of vitamins and minerals that support heart health.
#5: Nuts and Seeds The tiny yet mighty warriors of heart health .laden with omega-3 fatty acids, fiber, and antioxidants.