Vitamin C for Anti-Aging: Studies have shown that vitamin C could possibly have an effect in delaying the ageing process.
Eat Your Greens: Green fruits and vegetables include a chemical called NMN, which has been shown to rejuvenate metabolism and slow down the noticeable signs of ageing.
Have plenty of sleep: Good sleep is necessary to slow the ageing process in a healthy way.
fatty Fish for Skin Health: Fish protein helps to produce collagen and elastin, which are necessary for strong skin.