Sides Matter: Opt for side sleeping over your back to curb snoring.
Elevate Your Sleep: Lift your bed's head a bit for quieter nights.
Breathe Easy: Apply nasal strips to widen nostrils for better airflow.
Routine Rest: Stick to a consistent sleep schedule for improved rest.
Sip Smartly: Steer clear of alcohol close to bedtime for quieter sleep.
Shed to Silence: Lose weight and stay hydrated for snore-free nights.
Empty Stomach, Silent Sleep: Avoid eating right before bedtime.