Sides Matter: Opt for side sleeping over your back to curb snoring.

Elevate Your Sleep: Lift your bed's head a bit for quieter nights.

Breathe Easy: Apply nasal strips to widen nostrils for better airflow.

Routine Rest: Stick to a consistent sleep schedule for improved rest.

Sip Smartly: Steer clear of alcohol close to bedtime for quieter sleep.

Shed to Silence: Lose weight and stay hydrated for snore-free nights.

Empty Stomach, Silent Sleep: Avoid eating right before bedtime.