1. Healthy Eating: Load up on fruits, veggies, and lean proteins while cutting back on saturated fats and processed foods.
2. Stay Active: Incorporate regular exercise like brisk walking or swimming to keep your heart strong.
3. Maintain a Healthy Weight: Manage your weight with mindful eating and personalised plans.
4. Stress Management: Practice relaxation techniques and self-care to reduce stress levels.
5. Quality Sleep: Prioritise 7-9 hours of sleep nightly for better heart health.
6. Regular Check-ups: Stay on top of preventive screenings and health assessments with your doctor.