Inflammation Fighters: Introduce anti-inflammatory superheroes like salmon and tuna into your diet.
Zinc Boost for Testosterone: Fuel your body's testosterone production with Yogurt. This essential mineral acts as a superhero sidekick.
Healthy Fats: Include dry fruits that are rich in healthy fats to unleash their fat-fighting potential.
Vitamin D: eggs and milk act as catalysts for testosterone production—your secret weapon against gynecomastia.
Hydration: Amla Juices play a role in shedding negative weight, making them a refreshing addition to your fight.