Feeling down? Food can't fix everything, but it can help! Here are 5 delicious picks to nourish your brain and boost your mood:
Fatty Fish: Salmon, sardines - rich in omega-3s for brainpower!
Berries: Blueberries, strawberries - antioxidants to fight brain inflammation
Whole Grains: Brown rice, quinoa - steady energy for focus and good vibes!
Leafy Greens: Spinach, kale - vitamins and folate to keep your mood on track!
Nuts & Seeds: Almonds, walnuts - healthy fats for brain health and happiness!