Experts Share 4 Strength Training Tips to Slow Down Ageing

1. Incorporate resistance training to preserve muscle mass and metabolism.

[{"selector":"#anim-26c76777-fd57-4b20-b1bc-7665bc2b1268","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a222c8db-caac-4fda-b7f5-87ec37627d2f","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. Emphasise compound exercises for comprehensive strength and mobility.

[{"selector":"#anim-efd61647-a8a1-46c5-85df-0632ef1715a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c211d2f-c41e-4818-ab59-b43ec8c3518c","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. Gradually increase resistance to stimulate ongoing muscle growth.

[{"selector":"#anim-23492b8f-fc17-4110-b724-7d1bf3f4e45a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7854a198-dae2-4a13-a5c2-7cb9c9be7407","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. Prioritise balanced nutrition and sufficient recovery for optimal results.

[{"selector":"#anim-ef59dee3-c90d-4d54-a225-a071d0c2bf47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc2ec89f-0aec-4122-845b-38806a391437","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. Include flexibility and mobility exercises to maintain joint health and prevent injuries.

[{"selector":"#anim-0590f3c1-3bd1-4ebb-8855-c0a74cffca8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d52d91-c34a-462b-99f7-4cd92a91191a","keyframes":{"transform":["translate3d(-118.66666%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-898b8404-085b-4f0d-9f34-3db186d1eeb5","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 6. Aim for consistency in your strength training routine to maximise anti-ageing benefits. Read More