1. Fiber-rich Ingredients: Prioritise fibrous fruits and veggies like apples, carrots, and leafy greens to support gut health.
2. Probiotic Additions: Incorporate fermented foods such as kefir, yoghurt, or kombucha to introduce beneficial bacteria into your gut.
3. Soothing Herbs: Enhance your juices with gut-friendly herbs like ginger, mint, and turmeric for added digestive support.
4. Watch sugar levels: Be mindful of added sugars; opt for natural sweeteners like honey or maple syrup sparingly.
5. Enzyme-Boosting Fruits: Experiment with enzyme-rich fruits like pineapple, papaya, and kiwi to aid digestion and nutrient absorption.