1. Seeds and Chickpeas: Packed with phytoestrogens, like those found in flaxseeds and chickpeas, which can alleviate menopausal symptoms.
2. Fatty Fish: Rich in omega-3s, fish like salmon and tuna can increase testosterone levels, improving sex drive and heart health.
3. Pistachio Nuts: These nuts lower blood pressure and may alleviate erectile dysfunction symptoms.
4. Leafy Greens: Spinach and kale provide magnesium, which supports testosterone levels and overall sexual health.
5. Beetroots: High in nitrates, beets improve blood flow, potentially enhancing sexual performance.
6. Kimchi: Fermented foods like kimchi reduce stress and anxiety, promoting gut health and overall well-being.