#1.Beans: Rich in protein and fiber, beans offer a dual advantage.
#2.Soup: Act as an effective appetite suppressant.
#3.Dark Chocolate: Studies suggest that dark chocolate may contribute to reduced subsequent food intake.
#4.Pureed Vegetables: Allows you to relish the festive dishes without sabotaging your weight loss efforts.
#5.Yogurt with Berries: A combination of protein and fiber that promotes a prolonged feeling of fullness.
#6. Nuts:Your diet may lead to automatic calorie reduction during subsequent meals.