1. Gut Health: The ketogenic diet enhances gut bacteria diversity and adjusts the balance between (Bacteroidetes and Firmicutes) promoting better gut health.

2. Epigenome Boost: In ketosis, a molecule called BHB acts as a VIP pass for genes. This enhances: - Stronger Mitochondria: Improves energy production and cellular defences. - Disease Protection: Activates genes that guard against conditions like diabetes and heart disease.

3. Weight Loss: The keto diet is effective for weight loss, reducing belly fat, and controlling appetite.

4. Cardiovascular Health: It positively influences heart health by: - Lowering LDL (bad cholesterol). - Increasing HDL (good cholesterol). - Reducing triglycerides.

5. Cancer Support: The ketogenic diet is used alongside cancer treatment to weaken cancer cells by starve them of their preferred fuel. This makes the cancer cells more exposed to other forms of treatment.