1. Choose Whole Foods: Opt for fresh fruits, vegetables, whole grains, and lean proteins.
2. Check labels: Avoid products with artificial additives, preservatives, and refined sugars.
3. Cook at home: Control ingredients and minimise reliance on convenience foods.
4. Limit Convenience Items: Reduce consumption of pre-packaged meals, fast food, and sugary snacks.
5. Eat Mindfully: Pay attention to hunger cues and make conscious choices to nourish your body with wholesome foods.