1. Eye Strain: Prolonged screen time causes dry eyes, blurred vision, and headaches.

2. Sleep Problems: Blue light disrupts sleep patterns, leading to insomnia and fatigue

3. Text Neck: Hunching over phones strains the neck and spine, causing pain.

4. Stress and Anxiety: Constant notifications heighten stress levels and anxiety.

5. Decreased Activity: Excessive phone use reduces physical activity, increasing the risk of obesity and related health issues.