1. Go Whole: Fill your plate with colourful fruits, veggies, whole grains, nuts, and seeds for a heart-healthy boost.
2. Omega Power: Add omega-3-rich foods like flaxseeds, walnuts, and chia seeds for a heart-smart punch.
3. Cut the Junk: Ditch processed vegan foods and opt for whole, natural options to keep your heart happy.
4. Check Nutrients: Keep an eye on key nutrients like B12 and iron, and consider supplements if needed to fill the gaps.
5. Balance is key. Strive for a balanced mix of carbs, proteins, and healthy fats to keep your heart humming along smoothly.