Squats: stimulate testosterone production and improve blood flow to the pelvic region

2. Lunges: Enhance lower body strength, endurance, and stamina, crucial for better performance.

3. Deadlifts: Build overall strength, power, and hormonal balance for heightened arousal.

4. Leg Press: Strengthen leg muscles, release endorphins, and promote healthy libido.

5. Step-Ups: Increase blood flow to the pelvic region, improve muscle tone, and enhance sexual health.