Squats: stimulate testosterone production and improve blood flow to the pelvic region
2. Lunges: Enhance lower body strength, endurance, and stamina, crucial for better performance.
3. Deadlifts: Build overall strength, power, and hormonal balance for heightened arousal.
4. Leg Press: Strengthen leg muscles, release endorphins, and promote healthy libido.
5. Step-Ups: Increase blood flow to the pelvic region, improve muscle tone, and enhance sexual health.